Menstrual Cup’s are worn internally to collect the menstrual flow. They are made from medical grade silicon and are completely safe for your body.
We recommend practising putting the cup in and taking it out when you don’t have your period so that you can use it with confidence when your period arrives.
Watch this video and follow our step by step usage guide for information on how to use and look after your cup.
Before using your cup sterilise in boiling water, 1 parts vinegar to 9 parts water, or a suitable sterilising solution.
Fold your Cup in half or use the punch down method to fold the cup.
You can see more details of how to fold on our ‘folding techiques‘ page.
With the Menstrual Cup still folded, gently insert the cup, aiming towards your back and upwards (not vertically), to a comfortable position just inside your vagina.
Once inserted you shouldn’t be able to feel the cup and you can leave it in place for up to 10 hours or overnight, depending on your flow.
Pinching the base of the cup to release the seal, gently draw the cup down from its base, not the tail.
During the day you can simply empty and reinsert the cup or rinse it with water before reinserting. We recommend washing your cup at the end of the day.
At the end of each cycle sterilise your Cup as you did in Step 1.
Check out our list of frequently asked questions which may be of assistance.
Or simply contact us here – we will be happy to help in anyway we can.
